Strong, Not Sorry

If you're ready to stop shrinking yourself and start building strength, energy, and confidence, you're in the right place.

Strong, Not Sorry is designed specifically for women 40+ who are tired of endless cardio, burnout, and crash diets—and ready to lift, thrive, and reclaim their body.

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✔️ 4 Weeks of strength-focused workouts (Upper, Lower, Full Body) ✔️ 3- or 4-day weekly training options ✔️ Core-focused and mobility-friendly ✔️ Progression roadmap for strength gains ✔️ SMART Goals Planner to stay on track ✔️ Strength, Cardio, and Recovery Strategies ✔️ Strong Woman Affirmations for mindset boost ✔️ Printable Workout Log + Progress Tracker

Size

5.3 MB

Length

12 pages